What is Consciousness?

We all hear this word more and more however how well do you understand your own consciousness. Consciousness means your level of awareness, the part of you that notices your thoughts, emotions, reactions and experiences.

In survival state, simply living from moment to moment, our thoughts and actions become automatic. When we raise our consciousness, we are able to become more aware of our thought patterns, what may trigger an emotional response, how the body feels, creating enough presence for healing and choice.

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Each healing modality benefits the Holistic Body differently.

I would recommend:

Breathwork - Emotional release, Nervous System

Counselling - Thought patterns, belief systems, past trauma

Reiki - Whole Body, Physical body, Emotional Body, Clarity, Energetic Body

Psychic Guidance Readings - Thoughts, emotions, physical body and energetic body

Each modality brings clarity helping raise and expand conscious which flows onto each other. Healing thoughts flows through to healing emotions, physical symptoms, your energy through to your heart and soul.

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I help people go within in a safe, compassionate way to move from unconscious survival patterns into conscious awareness, emotional safety, bringing authentic connection to self and others. I help guide people at your pace through the shadows of the sub-conscious mind (trauma), create healthy boundaries improving self-worth and self-love.